What We Do

You will love our coaching methods because they are tied to your innermost passions. Don't expect a goal setting strategy plan. Expect to be in touch with your deepest desires and your natural inclinations to bring them to fruition. Think of this as having your own intrinsic guide.

EF What?   

EFT stands for Emotional Freedom Techniques, and it’s based on the ancient Chinese healing concepts that are behind acupuncture. The difference is that it’s non-invasive because we use our fingers instead of needles. Think of it as ancient healing wisdom for modern day challenges – and most of us have enough of those these days! When we first became involved with EFT, it was basically unheard of and we had no research other than what we observed in the moment, but it’s come a long way! Now we have so many well written abstracts from empirical based research from top-notch doctors and other professionals that the efficacy of EFT cannot be questioned or ignored. Request our free, short eBook for an introduction to this amazing modality. If you like what you read, email us for a free introductory session.

EFT Accreditation through EFT International.

https://eftinternational.org/discover-eft-tapping/find-eft-practitioners/ 

As a loyal member of the National Guild of Hypnotists since 1993 and meeting all its continuing education requirements, we can effectively combine hypnosis with EFT and imagery where indicated.

After years of going up and down, up and down with my weight and trying everything under the sun, we literally tapped into intuitive eating. Intuitive eating has five basic premises. What is our favorite? The freedom to eat all foods. Our Weight Management course will guide you to make the right choices. Many studies have been completed on the efficacy of EFT and weight loss and we can point you to this research, if you are interested.

We specialize in gentle methods of physical training. Watch for qigong, tai chi, yoga and stretching class information here.

Laughter Yoga

Laughter Yoga classes are presently given at no charge! Email for information.

We use them, and we love them! It's been trial and error but for the newcomer who doesn't want to do tons of research, we have found that these oils are best for many reasons. Especially if you are using essential oils for therapeutic reasons, you really want to make sure your oils are pure and unadulterated. At this time, this is the best we have found to recommend. I also like this site for their organic oils at a really reasonable price.

Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything. Plato

Enjoy this tribute to native Americans by South Florida composer, Thomas Glenn Smith. You can connect with this very talented composer here or on his website.

We produced this CD to balance each of the seven major chakras to its corresponding musical key for the purposes of entrainment. Thomas Glenn Smith worked so hard on getting this right with his original music. During the production of the original CD we heard the keys played over and over again and even we were amazed at how increasingly well and peaceful we were feeling as a result of resonated vibrationally with the musical keys. Our gift to you is the CD as an mp3 with vocals or just as the stand alone music which can be played in the background while you go about your day. As it is SO relaxing, we would not recommend even playing the music alone while driving.  You may request either version below and as a bonus we will also send you an easy to reference chakra chart and more in depth chakra information with a transcript of the CD.