Contact Us

Starting June 6, 2023, we are offering our 8 week reach your ideal weight class with a Friends and Families Discount that puts this class lower than we have ever offered it. For more information see intro video at  https://bit.ly/LightenUpConnect  or email lightenupconnect@gmail.com.

We offer Holistic Health Choices that help people lead happier, healthier and more productive lives.

Because you may have questions, we offer a free 15 minute online introductory call via Zoom. To schedule your time, click here.

You will love our neuro-coaching methods because they are tied to your innermost passions. Don't expect a goal setting strategy plan. Expect to be in touch with your deepest desires and your natural inclinations to bring them to fruition. Think of this as having your own intrinsic guide. This will lead you to inspired action based on your most important values. Action that matters to you will get you to where you want to be. Your session may include one or a variety of modalities such as EFT, OEFT, Hypnosis, NLP, Silva Method, Eden Energy Techniques, Imagery, Guided Meditation,  Ho'oponopono and/or neuro somatic mindfulness.

EF What?   

EFT stands for Emotional Freedom Techniques, and it’s based on the ancient Chinese healing concepts. The exciting news is that we now have physiological proof that our vascular density points can be used for healing. It's non-invasive, safe, and easy to learn when applied by a skilled practitioner. Think of it as ancient healing wisdom for modern day challenges – and most of us have enough of those these days! When we first became involved with EFT, it was basically unheard of and we had no research other than what we observed in the moment, but it’s come a long way! Now we have so many evidence-based research articles from top-notch doctors and other professionals that the efficacy of EFT cannot be questioned or ignored. We have personally been involved in successful pain and weight loss research studies. Request our free, short eBook for an introduction to this amazing modality. If you like what you read, email us for a free introduction to this modality. Hear Zach Braff talk about his movie - A Good Person - and his introduction to EFT by clicking here.

March, 2023 Update: We have just attended a conference on research completed on the efficacy of EFT and cancer patients. The news is good!

Some Feedback: (TESTIMONIALS)

AS: Thank you for the amazing EFT session. I slept as a baby, just wake up now. 

WS: Barb - you are amazing! Thank you so much for your time and energy. I learned so much and can feel your passion. I love how you rephrased it.

LLS: You are a wonderful teacher and I enjoyed going through the exercises with you!! I am practicing every day!! I even tapped while talking on the phone to my...!! It helped!! Thank you again!!

AC: From 1 to 10, if 10 is the highest, I give you a 20. You surpass the explanation and gave me the tools I need to help me make progress on my own.

EFT Accreditation through EFT International and NeftTI

Member -  EFT Guild

Member - OEFT - Gary Craig Optimal EFT Course: emofree.com

As a loyal member of the National Guild of Hypnotists since 1993 and meeting all its annual continuing education requirements, we can effectively combine hypnosis with EFT and imagery where indicated.

Imagery will put you in touch with your innermost and wisest guidance.

The method of imagery we use seems simple, but this is deceptive as the results are profound. This technique is exactly as imparted by my teacher of blessed memory, Dr. Gerald Epstein, who was trained by the great 20th century spiritual master and healer, Colette Aboulker-Muscat.

Imagery is the natural and true language of the mind. It bypasses our habitual mode of logical thought and limiting beliefs. The image channel brings together the visible and invisible in a form you can perceive. We use mental imagery for healing and to create positive shifts.

One of the most interesting aspects comes from understanding that change is holographic. That is, the one contains, or reflects, the all. The part contains the whole so if you change one aspect of your life, others change as well.

You are not a drop in the ocean. You are the entire ocean in a drop. — Rumi

To receive more information, including a free and powerful imagery exercise, fill out the form above.

After years of going up and down with my weight and trying everything under the sun, Harmony Center, Inc. literally tapped into intuitive eating. Intuitive eating has five basic premises. What is our favorite? The freedom to eat all foods. Our Weight Management course will guide you to make the right choices. Many studies have been completed on the efficacy of EFT and weight loss and we can point you to this research, if you are interested. Maybe this is you... it's not what you eat, but what's eating you.

We specialize in gentle methods of physical training. Watch for qigong, tai chi, yoga and stretching class information here.

We use them, and we love them! It's been trial and error but for the newcomer who doesn't want to do tons of research, we  like this site for organic oils at a really reasonable price.

Laughter Yoga classes are presently given at no charge! Email for information.

Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything. Plato

Enjoy this tribute to native Americans by South Florida composer, Thomas Glenn Smith. You can enjoy more from this very talented composer on his YouTube channel.

Music and the Chakras: We produced a CD to balance each of the seven major chakras to its corresponding musical key for the purposes of entrainment. Thomas Glenn Smith, a professional musician, was commissioned to create original music to match each chakra with the correct musical key. (More of his original music can be found here.) During the production of the original CD we heard the keys played over and over again. We were amazed at how increasingly well and peaceful we were feeling as a result of resonating vibrationally with the musical keys. This is entrainment. Our gift to you is the CD as an mp3 with vocals or just as the stand alone music which can be played in the background while you go about your day. As it is SO relaxing, we would not recommend playing the music while driving.  You may request either version using the form above and as a bonus we will also send you an easy to reference chakra chart.